2.5 hrs | Participants: 6+ | In person or online
Building Self-awareness
Internal transformation is a precursor to external transformation.
Greater self-awareness, leads to better self management, which leads to improved internal well-being and external actions.
How it works
This reflective workshop entails both individual introspection as well as group activities.
Through group role-play activities you will be reflecting and developing a deeper relationship with yourself and others.
You will also be setting both infinite and finite goals to improve your daily actions so that they are more aligned with your values.
Learning outcomes and skill development
- Learn about your values and develop a deeper sense of self through self-reflection and introspection
- Walk away with a toolkit for consistent self-reflection to track your personal development over time
- Build deeper and more meaningful connections with others, thereby making longer lasting relationships
- Develop your active listening and communication skills
- Cultivate the power of vulnerability to enable greater personal development
“The most impactful moment was the opportunity I got to talk to others about important questions in my life.”
Student, University of Essex